Posts tagged HEALTHY ROUTINE
The Sacred Hour

I’m back in the fray with my new solo show, Age is a Feeling. I got a commission from Soho Theatre – such a dream, especially after literally trying to get them to notice me since 2016.

Every couple weeks I meet with their associate director Adam. He’s a great dramaturge and director and he’s working with me as an outside eye and frankly, accountability buddy. I share the material I’ve been working on and we talk about what I should focus before our next meeting.

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How to Cultivate Longevity in the Arts

I'm gonna jump right in and say something bold:

You cannot make good art and have longevity in your career without self-care.

I’m learning this the hard way.

I was diagnosed with an autoimmune disease in July this year. I’m going to be fine, but it’s made me stop and take stock.

I was running on adrenalin for a decade, pushing myself so hard I couldn’t see that I needed a break. I didn’t even realise I was stressed or that I was addicted to being busy.

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