I'm gonna jump right in and say something bold:
You cannot make good art and have longevity in your career without self-care.
I’m learning this the hard way.
I was diagnosed with an autoimmune disease in July this year. I’m going to be fine, but it’s made me stop and take stock.
I was running on adrenalin for a decade, pushing myself so hard I couldn’t see that I needed a break. I didn’t even realise I was stressed or that I was addicted to being busy.