Posts tagged SELF CARE
How to Cultivate Longevity in the Arts

I'm gonna jump right in and say something bold:

You cannot make good art and have longevity in your career without self-care.

I’m learning this the hard way.

I was diagnosed with an autoimmune disease in July this year. I’m going to be fine, but it’s made me stop and take stock.

I was running on adrenalin for a decade, pushing myself so hard I couldn’t see that I needed a break. I didn’t even realise I was stressed or that I was addicted to being busy.

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